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Should You Be Eating for Two When Pregnant? We know there are days you feel so hungry while pregnant, and you can eat like a horse. Considering the belief that you should be eating for two, it doesn’t seem a bad idea to devour as much food as you can. But the truth is that eating for two during pregnancy is false. Whatever you eat during your pregnancy affects your well-being and your baby’s development. So, paying attention to your eating habits is more important than ever. Read on to learn if you should eat for two while pregnant. Eating Right When Pregnant Well, it’s not a myth that you should eat for two while pregnant, thanks to your body’s increasing need for nutrition and calories. But your body doesn’t need double the nutrients or the extra calories. Interestingly, you don’t require additional calories during the first trimester. You only need an extra 300 calories in the second and third trimesters. With this in mind, you can see that you don’t have to eat for two. Besides, overeating during pregnancy is a recipe for disaster, and it leads to: Weight gain, which may be challenging to shed it off after giving birth It makes you vulnerable to high blood pressure and can result in preeclampsia Increases the likelihood of gestational diabetes However, there are exceptions to these caloric requirements, especially if you’re significantly underweight and you probably need more calories or when you’re overweight and need to reduce the calories. So be sure to check with your doctor to advise you on your daily caloric needs. How to Meet Your Caloric Demands in Pregnancy Now that you know you don’t need to eat for two, the best way to ensure you get the right calories is not by monitoring your every bite. Instead, increase your intake of nutrient-dense food that meets your caloric demand while keeping up with your prenatal visits so your doctor can keep tabs on your weight. Don’t worry if you’re not gaining the weight as required or gaining it too fast. Here’s what to do to put you back on track: If you’re gaining too much weight quickly, you consume more calories than you need. With the help of your doctor, you can adjust your diet. Cut back on calorie-dense, processed foods with less nutritional value. Double up on the essential minerals and vitamins for your baby’s development. If you’ve hit your second trimester and are not gaining weight because of food aversions, you’re not meeting your nutritional needs. Include high protein foods, healthy fats like seeds, nuts, whole dairy, and salmon. Also, talk to your doctor if you still have challenges gaining enough weight. In Closing You shouldn’t eat for two while pregnant since your caloric needs don’t change in the first trimester and only increases by 300 calories towards the end of the pregnancy. You can meet your caloric and nutrient needs by following a healthy diet. Remember to consult your doctor for the ideal weight gain in your pregnancy. Remember to celebrate  your pregnancy with a luxury maternity photoshoot with Fiesta House and we will help you capture this incredible time in your life. Schedule a session today for the best maternity photography services with professional makeup and fashion.

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