1. 5 Amazing Benefits of Prenatal Yoga

Unlike regular exercise characterized by epic body movements and stretches, prenatal yoga is specifically for pregnant women. It focuses on mild stretches, breathing exercises, and healthy body arches training to make your pregnancy as healthy and comfortable as possible. You may not know this, but prenatal yoga brings you immense benefits. Below are five amazing benefits you will gain from a prenatal yoga class.

1.Help keep your body weight in check

Weight gain is one common concern for most women. Much as we all wish to maintain our pre-pregnancy body weight during and after birth, it is a rare goal to achieve but then not entirely impossible. Just like ordinary exercising helps control body weight, yoga helps control your body from gaining much weight during and after pregnancy.

2.Yoga helps with blood flow

Most of the time, pregnant women experience swelling on different body parts such as the legs and arms, mainly associated with poor blood flow. With prenatal yoga, you are trained on mild body stretch and movements to prevent muscle cramps therefore immensely boosting the flow to most prone body parts.

3.Reduces stress and anxiety

Prenatal yoga is all about finding a balance. When pregnant, you realize that a lot is going to change; from normal feeding, postures, flexibility, and mental stability, you will most likely not be your normal self almost all the time. Depending on the circumstance surrounding your pregnancy, it is easy to fall into stress or even depression. Prenatal yoga gives you space to meditate, relax, internalize and welcome the transition into motherhood. The breathing exercises also help calm your nerves.

4.Social support

Anybody who has been through the pregnancy journey will tell you for free it’s not an easy one. The anxieties, weariness, mood swings, and all other complications that might come in handy, will require you to have a strong support system to keep you in check. Yoga classes open you up to other pregnant women with whom you get to interact and share your experiences. It helps to know if anyone else experiences what you are experiencing and also get ideas on how to overcome various challenges.

5.Helps with labor and other complications

When all is said and done, the success of the pregnancy is marked on the last day_ the delivery day. Everybody prays for an easy childbirth, and guess what, this is what yoga gets you. The stretches and body movement exercises during yoga are never in vain. Yoga gives your muscles flexibility and strength fit, and convenient for childbirth. Easily put, yoga prepares your entire body for delivery. Women who engage in yoga during their pregnancy are said to experience short labor and reduced pain during childbirth. Cases of birth complications and labor induction are reduced.

A comfortable pregnancy is what every pregnant woman prays for. With the help of your health specialist, you have all the reasons to try prenatal yoga to help you relax and train on easy breathing, muscle strength, and flexibility among other benefits for an exciting journey to motherhood.

At Fiesta House we  are dedicated to empowering all pregnant women through knowledge on our weekly blogs on our website, beauty, high quality fashion , timeless images and a luxury maternity studio beautifully custom made for a pregnant lady!

This  Empowerment is expected to have a beneficial effect on a woman’s well-being during the perinatal period and her readiness to face the challenges of motherhood and for the development of interventions preparing women for childbirth and their subsequent transition to motherhood, Make sure to book a shoot with us for a pleasant maternity experience.