5 Healthy Drinks to Keep You Hydrated During Pregnancy
Undoubtedly, being hydrated is crucial for you and your growing bundle. Pregnancy sometimes comes with many dos and don’ts when it comes to what you can drink, not forgetting the pregnancy myths and unsolicited advice that leaves you unsure of what to do. The good news is that today’s topic covers five healthy drinks to keep you hydrated during pregnancy.
Let’s dive in!
Water
Water is your go-to drink when you’re pregnant to help your body absorb the vital nutrients from food which will ultimately reach your baby through the placenta. Drinking plenty of water is also the trick to maintaining a healthy pregnancy weight and keeping your sugar levels in check if you have gestational diabetes.
Add an extra glass to your daily water intake during pregnancy to reduce constipation, urinary tract infections, and cramps. We get it. The thought of gulping down a glass makes your stomach turn, but you can sip it throughout the day. Squeeze or cut in a few slices of lemon or mint to add flavor to your water.
Fruit Juice
Your body goes through many changes during pregnancy, and you may not feel like eating anything, especially when you are nauseous. Blending fruit juices are a tasty way to ensure you get your daily nutrients while sneaking in the much-needed hydration. Orange or carrot juice are excellent sources of vitamin C, full of antioxidants and other health benefits.
You can also make mocktails with infused fruit juices and try to avoid fizzy drinks, which are not healthy for you. If you buy fruit juice from the store, ensure that it is pasteurized and go for the ones with added vitamin C, calcium, and potassium.
Milk
Did you know you must drink three cups of milk daily to meet your protein requirements during pregnancy? Milk is loaded with calcium, which is vital for developing your baby’s bones, especially in the third trimester. That’s not all. Drinking milk before bedtime can help you deal with pregnancy insomnia.
No need to worry if you’re lactose intolerant, fortified soy milk is the best bet because it contains more calcium than other nut milk. Just ensure that any milk you buy is pasteurized to kill harmful bacteria.
Coconut Water
Coconut water is packed with sodium, which is higher than the other hydrating options. It’s similar to sports water because of the high concentration of electrolytes. If you love the taste of coconut water, it is the best way to prevent nausea, constipation, and dehydration by restoring the minerals and electrolytes you lose when you sweat or vomit.
Ginger Tea
Brew some ginger tea by boiling sliced ginger in water, which can help curb nausea, vomiting and prevent morning sickness. It tastes great with a bit of sugar and is easy to make at home, whether brewing a cup of fresh ginger or steeping a pre-made teabag.
Ensure You’re Well Hydrated During Pregnancy
These five healthy drinks will ensure you are hydrated throughout your pregnancy. Most importantly, don’t hesitate to speak with your doctor if you have any concerns about safe drinks you can take during your pregnancy.
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