Tips for Dealing With Postpartum Depression
Giving birth brings changes to your life. You expect less sleep, changing lots of diapers, and new feeding patterns. But at times, your emotional and mental changes are usually unexpected. These new changes may trigger your emotions, making you anxious, lonely, and afraid. Postpartum is common in new moms, and here are some ways to help you cope.
Invest Time in Self-Care
It’s unbelievable how a few minutes of self-care can work wonders with post-partum depression. Taking care of a newborn takes a toll on you, and it may seem impossible to sneak some ‘me’ time amidst the burp clothes and numerous diaper changes. But taking a few minutes in your day to read, meditate, take a long bath or even get a massage will make you feel alive.
Have a Support Network
We’re social creatures and need an emotional outlet to deal with life challenges and reduce stress. Family and friends offer a safe place to share what you’re going through, both the good and the ugly, without judgment. Establishing a social support network will help improve your self-esteem and receive much-needed emotional support.
Prioritize Sleep
You must have heard this phrase a million times, ‘sleep when the baby does,’ right? But the truth of the matter is you need to sleep as much as you can. Did you know that the lack of sleep increases your likelihood of developing post-partum depression? So, the dirty dishes and laundry can wait. Start sleeping earlier than usual, and ask your partner, family, or friends to hold the baby as you take a nap. Request your partner to help you with the night feeds as you prioritize sleep.
Ask for Help
Remember, you’re not a super mum and can’t do everything alone. Asking for help does not make you a bad mum. Taking on too much will make you overwhelmed, and it’s good to recognize that you have people around you who are ready to offer a willing hand. They can look after the baby while you take some time off for yourself. Take this time to relax and do something that will lift your mood.
Make Time for Exercise
Studies show that exercising will help you cope with postpartum depression. But first, you need to clear this with your doctor. You can take a walk as you push the stroller, dance, do yoga, or do pilates. Not only will you have a burst of energy, but it will also boost your mood. The best part? You can do all these in the comfort of your home.
Seek Professional Help
The biggest tip is to look for professional help once you notice you’re suffering from post-partum depression and nothing seems to work. Thanks to technology, you may have online therapy in the comfort of your home. Professional treatment helps you alleviate the symptoms of post-partum depression and help you form a stronger bond with your baby.
In Closing
You may feel overwhelmed with post-partum depression, but remember that it will not last a lifetime. By taking care of yourself and seeking professional help, you will begin to feel better.
Tips for Dealing with Postpartum depression
