Introduction to sleep Training: Tips and Techniques to Sleep-Train Your Baby

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Like adults, babies fall prey to poor sleeping habits, resulting in irritable day times and poor focus during the day. Restful sleep is good for the development and growth of your baby. It is, therefore, imperative that your baby gets enough quality sleep. It is also not uncommon that most kids find it hard to sleep on their own without arm rocking, cuddling, or even regular soothing or feeding throughout the night, at which point the issue of sleep training comes in. Sleep training involves teaching your baby to fall asleep on their own and self-soothe back to sleep every time they wake up at night.

While most parents argue sleep training is hard, some fear embracing it as they see it as a drifting point from their little ones. It is imperative to understand that sleep training only comes as a plus in boosting your child’s independence and giving them a guarantee of much-needed sleep. Sleep training becomes a great success with patience and consistency. Below are the five most effective sleep-training techniques you can adopt to sleep-train your baby.

1. Environmental change. The technique involves creating an enabling environment for your baby to sleep. The noises and other external disruptions could be the cause of why your baby finds it hard to fall asleep or keeps waking up from time to time. Creating a peaceful surrounding will help your baby fall asleep faster and sleep longer.
2. Bedtime routine. Say, set a specific bedtime for your baby _ though it may take time, it eventually works. Your baby will get tuned into a sleep routine, which makes it easy to fall asleep on their own when it is bedtime and maintain through the night.
3. The Cry It Out technique. As long as your baby is well-fed and the environment stress-free, you are supposed to let your baby cry himself to sleep until they eventually learn to sleep independently, which should be within a few days.
4. Positive reinforcement. This technique may be popular with older babies. Rewarding your kid for good sleep behavior may encourage them into better sleep habits.
5. Fading technique. With this technique, you might need to reduce your presence during your baby’s bedtime. Be guided by sleeping cues to know when your baby needs to be put to bed and limit your presence to let them sleep by themselves.

With the right choice of a sleep training technique, tips to make your method work include brief nighttime interactions, delayed response when your baby cries at night, proper timing, and an established bedtime routine.

There are myriads of sleep training techniques. There is, however, no sure technique since each baby is unique from the other. Considering the specifics of your baby, such as age, activeness during the day, and feeding habits, among other sleep-determining factors in babies, will help you decide on the best sleep-training technique for your little one.

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